DO THIS Everyday to Stay Healthy, Fight Disease, & Not Get Sick!

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Eat a balanced and nutritious diet of fruits, vegetables, lean proteins, healthy fats, and whole grains.
Exercise regularly and partake in at least 150 minutes of moderate physical activity per week.
Get adequate sleep and aim for 7-9 hours per night.
Practice stress management such as meditation, yoga, deep breathing, and physical exercise.
Stay hydrated by drinking plenty of water.
Avoid smoking, excessive alcohol consumption, and recreational drug use.
Practice good hygiene by regularly washing your hands with soap and water.
Avoid close contact with people who are sick or have weakened immune systems.
Get vaccinated.
Boost your immune system with supplements such as vitamin C, vitamin D, and zinc.