“Eating Your Way To Healthy Hormones.” – With Emily From @littleraeofhealth
Shopify 60 day trial
Emily is an Integrative Nutrition Health Coach who helps women balance their hormones naturally through nutrition and lifestyle changes. In this class, Emily will explain how different foods can influence our hormones, how to make simple swaps in our diets to optimize hormone health, and discuss which herbs, vitamins, and supplements to consider incorporating into our routines. We’ll finish off with a hands-on cooking demonstration centered around hormone-supporting ingredients. Come prepared with questions and curiousity as we dig into the magical world of nutrition and hormones!
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